Join SmartCitti’s free 6-week Happiness Masterclass
Join SmartCitti’s free 6-week Happiness Masterclass
10 second overview: Join us on a free 6-week journey of learning and self-love designed to help you create your happiness and find more fulfilment in every day. SmartCitti’s Happiness Masterclass is led by our resident Happiness expert, Carolyne Bennett and launches Tuesday 21 September, 2021. Sign up
Happiness is a key component of our health, well-being and fulfilment. Creating our own happiness while being good stewards of the world in which we live has never been more important, especially considering that there’s so much stress and worry in the world today.
That is why SmartCitti is committed to promoting happiness in all its forms, has we have created a free online Happiness Masterclass to help people find their inner calm and enjoy this year’s post-lockdown summer to the fullest.
Access exclusive course content directly from your inbox every week through this Masterclass and learn six simple steps to more happiness and self-awareness for a more fulfilled life.
This course is taught by SmartCitti’s Happiness expert and renowned life coach, Carolyne Bennett, who has dedicated her life to helping people overcome obstacles to happiness and inner joy.
Sign up for your free 6-week Happiness Masterclass now
Carolyne says: “During each session, I'll introduce simple, tried and tested techniques to help you become the creator of your own happiness. This masterclass will show you how to rediscover the happiness inside of you, even when life gets frantic and stressful.”
This Happiness Masterclass is designed to strengthen individual resilience, which by extension, will also strengthen the resilience of our communities during touch times. At SmartCitti, we understand from our in-depth studies that happiness is a state of mind which blossoms when it is shared. That is why we are passionate about objectively enhancing happiness for individuals and making it easier for them to celebrate and share their happiness with family, friends, and their wider community.
Carolyne says: “During each session, I'll introduce simple, tried and tested techniques to help you become the creator of your own happiness. This masterclass will show you how to rediscover the happiness inside of you, even when life gets frantic and stressful.”
This Happiness Masterclass is designed to strengthen individual resilience, which by extension, will also strengthen the resilience of our communities during touch times. At SmartCitti, we understand from our in-depth studies that happiness is a state of mind which blossoms when it is shared. That is why we are passionate about objectively enhancing happiness for individuals and making it easier for them to celebrate and share their happiness with family, friends, and their wider community.
In lesson number one, Carolyne will teach the rudiments of breathwork, which is one of the simplest and most powerful techniques for unlocking inner happiness.
Carolyne explains, “Breathing is something we do all the time, we don't even have to think about it. However, how we breathe can do a lot to improve the physical state of our brains and our bodies.”
She adds, “In times of stress, we tend to tense up, our heart rate increases, our blood pressure may rise, we perspire, our metabolism changes, and our breathing rates become shallow. This shallow breathing restricts the flow of oxygen into our body, which is vital for well-being and happiness. In this lesson, we’ll have a look at why bringing more awareness to our breathing can be very beneficial for increasing our happiness.”
In lesson number two, Carolyne will teach practical techniques for overcoming negative thought patterns which often interfere with inner peace and happiness.
In Carolyne’s words, “This life-changing session is all about how to create a mindset for happiness. So, if you've been frustrated trying to create happiness in your life so far, or often find your happiness derailed in the same or similar circumstances, this session will help you better understand your experience and show you how to restore and protect your happiness.”
The focus of lesson number three is Gratitude. Recent studies show that feeling and expressing gratitude leads to better physical health and even slows down the ageing process, as it activates the feel-good hormones in our body. In this session, Carolyne will teach you how to use gratitude to turbocharge your happiness.
“If you try using gratitude as a happiness tool after this session, you’ll be surprised at how quickly you’ll begin to notice very positive results.” Carolyne explains.
She adds, “Gratitude has the power to turn any negative feeling or emotion around very quickly, especially when it is heart-centred. It is key to abundance and fulfilment. Gratitude also helps to reset your energy and will raise your vibrations, meaning you will feel good. In this lesson, I’ll share techniques for using gratitude as a power tool.”
Lesson number four will cover all you need to know about how self-care and self-love can further enhance your happiness.
“The key to success with any kind of happiness is self-love and self-care because this journey is about becoming deliberate about creating happiness within and for yourself.” Carolyne says.
By the end of this lesson, you will have unlocked the key to the door of true happiness.
Lesson number five is about the power of affirmations and how you can use affirmations to train your brain for happiness.
In Carolyne’s words, “The key to success with affirmations is learning to use them daily to create new neurological paths in your brain to support your happiness journey.”
This lesson will help you understand why affirmations matter and how you can use them to chart a course to lasting happiness.
Lesson number six is all about how you can use positive visualisations to orient your subconscious mind to happiness.
According to Carolyne, “The key to success with visualisations is learning to use your creative mind in a way that creates fulfilment in every area of your life.”
Everything’s better when you do it together so why not sign up your friends and family too?