You are what you eat.. So eat Happy!
5 Avocado spots for your serotonin fix
8 May 2019
At SmartCitti we’re all about empowering people to take control of their own happiness. We want to provide you with the tools to find joy in your everyday lives, so lets start with something simple we do everyday, EATING!
What we eat has a massive effect on our mood so naturally when we found out that avocados contain something called ‘Choline’ an essential nutrient that gives us a boost of Serotonin aka ‘The Happy Chemical’ we couldn’t stop smiling. Avocados are full of Choline and vitamin E so not only will you feel great, adding these to your diet means your skin will look fantastic too! Sounds like a recipe for happiness to me 🤷🏽♂️
After this discovery we thought only right to map out some of THE best avocado spots in town for you to get your Serotonin fix! Heres our 5 places you’ll find delicious avocados dishes! Enjoy.. and remember we want to hear what foods make you feel great and where to go to get your fix. Tap and hold in the app to share happy tips and recommendations with your community 😁🥑🌶🥐🍱🍰
Fruit salad with avocado sorbet, basil syrup and chia
Fresh avocado juices
BRAVOCADO: Two perfectly poached Omega-3 enriched eggs served on half an avocado with a lightly spiced tomato sauce and melted Parmesan and cheddar cheeses. Served with our Lyonnaise-style potatoes. 62
LIME SALMON: Oven baked salmon fillet, mango and avocado salsa, coconut cauliflower rice. 72
Quesadilla: Toasted flour tortilla with monterey jack cheese filled with salsa fresca, sour creme, guacamole and your choice of filling
There you have it! Get Avo-control 😜and try some of our featured Avocado spots for a hit of happy!
We want to hear what foods make you feel great and where to go to get your fix. Tap and hold in the app to share tips and recommendations with your community 😁🥑🌶🥐🍱🍰